Dive deeper – discover calm, focus, and new strength.
7 days of Freediving & Breathwork Retreat in Tenerife.
Small group. Intense experience. Lasting impact.
Let’s Make It Happen! 🌊
Got questions? Not sure if this retreat is for you? Let’s chat! Book a free call and let’s find out how this experience can change your life.
Why Deep Blue Connection?
Deep calm: Learn to release stress and pressure through your breath.
Focus & clarity: Find inner strength – underwater and in everyday life.
Unique combination: Freediving & Breathwork amplify each other.
Pure Tenerife: Sun, nature, and a mindful, supportive group.
Your week in Tenerife
Daily freediving practice – guided sessions in safe, calm waters
Powerful breathwork journeys – release blockages, boost energy
Morning movement & mindfulness – start each day with clarity
Nature & community – share experiences with a small group of like-minded people
Integration time – space to reflect, relax, and make changes stick
This retreat is for you if …
you long for real rest away from daily distractions
you want to handle stress, pressure, and emotions with ease
you’re curious about the power of breath and the stillness under water
you’re ready for a transformational experience that lasts
Invest in yourself
Regular price: €1,500
Accommodation: from €400–550
What’s included: All training, equipment, coaching, chef cooked vegetarian meals
What past participants say
Florence S.
WOW! I loved every second — I felt so connected to myself and the ocean. I can’t wait to go again and do AIDA 3 & 4! I highly recommend it to anyone who loves the ocean and wants to step out of their comfort zone to truly get to know themselves.
Anna K.
Daily yoga, breathing sessions, and challenging freediving lessons—all in a paradise location, with a small, trusting group. A perfect combination of relaxation and self-challenge, of familiar practices and completely new things to discover. Would definitely recommend!
Carina K.
An absolutely incredible experience! Laia and Jan are amazing instructors, highly skilled, supportive, and truly inspiring. I really loved the Yoga with Laia in the mornings before the dives, it helped me a lot to feel more grounded and calm. The breathwork sessions with Jan in the evening were a powerful way to integrate the day's experiences. For me the dive sessions were intense and challenging, both physically and mentally, and brought powerful new insights. Overall, a transformative and enriching journey.
Florian M.
An unforgettable week of connection with my body, mind, and soul above ground and underwater. The instructors were inspiring, caring, and created a safe, encouraging environment without any pressure. Highly recommend for anyone looking to deepen self-awareness and embrace both control and surrender.
Freediving, Yoga & Breathwork Retreat in Tenerife | Deep Blue Connection
Step Out of the Noise. Dive Into Yourself.
Imagine 7 days of pure presence in our Tenerife freediving retreat—where the world slows down, your breath deepens, and the ocean becomes your teacher. At Deep Blue Connection, our freediving retreat in Tenerife offers a unique blend of breathwork, yoga, and ocean exploration. Whether you're a beginner or an experienced diver, our Tenerife freediving course is designed to help you connect deeply with the ocean and yourself.
Set against the breathtaking backdrop of Tenerife’s wild coastline, this journey will guide you into deep states of relaxation, clarity, and inner stillness, whether you’re floating weightlessly below the surface or grounding yourself through mindful movement.
20. - 26. October 2025
✔ Reconnect with yourself & the ocean
✔ Learn powerful breath & freediving techniques
✔ Experience deep relaxation & inner strength
Limited spots available – secure yours today!
Meet Your Coaches
Passionate about yoga, breathwork, and freediving, united by a deep connection to the ocean and the power of the breath. Our mission is to create transformative experiences that reconnect you with yourself and the natural world. Deep Blue Connection is more than an escape—it’s an invitation to explore your inner depths, find stillness, and move with the rhythm of the sea.
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Laia Sopena – Freediving Instructor & Yoga Teacher
Laia is a professional freediver and national record holder who finds freedom in the depths of the ocean. With years of experience in AIDA freediving and yoga, she will guide you through the art of surrendering to the water, teaching you to move effortlessly and embrace the silence below.
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Pia – Bodyworker, Breathwork Facilitator, Trauma-informed Therapist (i.T. as osteopath)
Pia is a trained physiotherapist and currently completing her osteopathy studies. She brings together years of experience in bodywork, trauma healing, and energy work, including breathwork, hypnosis, reincarnation therapy, mental coaching, and yoga.
Pia will be supporting you in integrating the experiences and reconnecting with your body on a somatic level. Guiding sessions and experiences.
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Jan - With years of experience in extreme sports, freediving, and deep breathwork, Jan creates a safe space for true transformation. His journey has taken him through intense physical and mental challenges, near-death experiences, and over 10,000 hours of training—ranging from breathwork and trauma healing to deep stillness and authentic connection practices.
All of this comes together in Deep Blue Journey—a space for those ready to let go of the old, gain new perspectives, and step away from the noise of everyday life. Here, you’ll have the chance to realign, strengthen your connection to your core, and discover what truly lies within you.
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Florence Stoiber – Selftaught Chef, Food Photographer & Freediver
Florence is a passionate chef, food photographer, and founder of her own kombucha brand. Her dishes are crafted with creativity, care, and a love for seasonal ingredients.
She first discovered freediving during a Deep Blue retreat — a moment that deeply moved her and continues to inspire both her cooking and her connection to the ocean.
Throughout the week, Florence will be cooking for the participants, creating nourishing meals that support and complement the retreat experience.
Your Home for the Retreat 🏡🌊
Our luxury accommodation in Tabaiba offers the perfect space to relax and recharge after a day in the ocean. You'll be staying in a beautiful house with ocean views, pool, whirpool, tennis court, outdoor area and shared common areas to connect with fellow participants.
🛏️ Rooms & Beds:
You can choose between Single Room and Double Room.
- Single 550 € - you have your own room. (fully booked)
- Double 400 € - shared room. (5 left)
Accommodation is not included in the price and needs to be paid on site.
Single Room 2050 € (1500€ + 550€)
Shared Room 1900 € (1500€ + 400€)
*Accommodation needs to be paid on site.
The house provides a comfortable, welcoming atmosphere—ideal for unwinding, reflecting, and enjoying the retreat experience. 🌿💙
For pictures of your accommodation write us.
FAQ
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No prior experience is required! Our AIDA 1+2 course is designed for beginners and those looking to refine their skills. Whether you’re new to freediving or have some experience, you'll be guided at your level.
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Yes, absolutely! Whether you're new to yoga, breathwork, or somatic movement, the practices will be adapted to all levels. Our facilitators will support you every step of the way to ensure you feel comfortable and engaged.
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Each day will include a mix of activities such as freediving sessions, breathwork, yoga, and time for quiet reflection. Expect mornings with yoga and movement to awaken the body, followed by freediving and breathwork sessions, and afternoons dedicated to relaxation, nature walks, and stillness.
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Please bring:
Comfortable clothing for yoga and movement
Swimsuit and personal freediving gear (if you have your own)
A journal and pen for reflection
A positive, open mindset ready for personal growth and transformation!
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Yes! We’ve intentionally designed the retreat to give you ample time to unwind and reconnect with yourself. There will be quiet walks along the cliffs, guided meditations, and free time to reflect by the ocean.
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Yes! During your stay, our chef Florence will prepare a light breakfast, lunch snacks, and a hearty dinner each day. The meals are mostly vegetarian and vegan. If you have specific dietary needs, just let us know in advance!
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The activities are designed to be gentle yet transformative, focusing on connection rather than competition. Freediving requires some physical conditioning, but we will support you through every step. Yoga and breathwork are suitable for all fitness levels.
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You don’t need to be an expert swimmer, but some comfort in the water is important. If you're unsure, let us know ahead of time, and we’ll ensure you're supported during the freediving sessions with safety measures in place.
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Tenerife enjoys mild temperatures year-round. During the retreat, you can expect pleasant, sunny weather, though bring layers for cooler mornings and evenings, especially by the ocean.
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Simply click on the "Sign Up Now" button on our website to reserve your spot. We recommend signing up early, as spaces are limited to 8 spots.
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We understand that things can change. Please refer to our cancellation policy for more details. If you need to change your booking, we’ll do our best to accommodate your request.
Explore thought-provoking articles on the art of slowing down, the power of breath, and the depths of self-discovery through freediving. Let’s dive into a new way of being.
