Preparing for Your First Freediving Retreat in Tenerife

How to Get Ready for an Unforgettable Experience

Attending your first freediving retreat in Tenerife is exciting, but preparation is key to making the most of it. Here’s what you need to know:

1. Train Your Breathwork in Advance

Freediving is 80% mental. Start practicing breath-hold techniques for freediving to increase your lung capacity and enhance your ability to relax underwater. Try incorporating CO2 and O2 tables into your training routine to build breath-hold endurance.

2. Build Your Physical Fitness

While freediving relies on relaxation, being in good physical condition helps. Focus on flexibility, core strength, and swimming endurance to improve your experience. Activities like yoga and Pilates can be especially beneficial, as they promote breath control and body awareness.

3. Pack the Right Gear

Most retreats provide equipment, but if you have personal gear, bring your freediving mask, snorkel, and wetsuit for a better fit and comfort. Choosing the right thickness for your wetsuit is crucial, as Tenerife’s waters can vary in temperature depending on the season.

4. Learn Basic Equalization Techniques

Equalization is crucial for depth diving. Practice the Frenzel maneuver and other techniques before arriving to avoid ear discomfort. Equalization workshops are often part of the retreat, but having a foundational understanding before you arrive will help you progress faster.

5. Set an Open Mindset

A freediving retreat in Tenerife is more than just training—it’s about self-discovery. Be open to learning, embracing challenges, and connecting deeply with yourself and nature. The retreat experience often leads to personal growth, allowing you to gain insights that extend far beyond the water.