No prior experience is required! Our AIDA 1+2 course is designed for beginners and those looking to refine their skills. Whether you’re new to freediving or have some experience, you'll be guided at your level.

Yes, absolutely! Whether you're new to yoga, breathwork, or somatic movement, the practices will be adapted to all levels. Our facilitators will support you every step of the way to ensure you feel comfortable and engaged.

Each day will include a mix of activities such as freediving sessions, breathwork, yoga, and time for quiet reflection. Expect mornings with yoga and movement to awaken the body, followed by freediving and breathwork sessions, and afternoons dedicated to relaxation, nature walks, and stillness.

Please bring:

• Comfortable clothing for yoga and movement

• Swimsuit and personal freediving gear (if you have your own)

• A journal and pen for reflection

• A positive, open mindset ready for personal growth and transformation!

Yes! We’ve intentionally designed the retreat to give you ample time to unwind and reconnect with yourself. There will be quiet walks along the cliffs, guided meditations, and free time to reflect by the ocean.

Yes! During your stay, our chef Florence will prepare a light breakfast, lunch snacks, and a hearty dinner each day. The meals are mostly vegetarian and vegan. If you have specific dietary needs, just let us know in advance!

The activities are designed to be gentle yet transformative, focusing on connection rather than competition. Freediving requires some physical conditioning, but we will support you through every step. Yoga and breathwork are suitable for all fitness levels.

You don’t need to be an expert swimmer, but some comfort in the water is important. If you're unsure, let us know ahead of time, and we’ll ensure you're supported during the freediving sessions with safety measures in place.

Tenerife enjoys mild temperatures year-round. During the retreat, you can expect pleasant, sunny weather, though bring layers for cooler mornings and evenings, especially by the ocean.

Simply click on the "Sign Up Now" button on our website to reserve your spot. We recommend signing up early, as spaces are limited to 8 spots.

We understand that things can change. Please refer to our cancellation policy for more details. If you need to change your booking, we’ll do our best to accommodate your request.